Actress Taraji P. Henson is with her good friend, singer, and fellow icon Mary J. On vacation with Blige. He is posting many funny videos and photos on social media. One thing Henson is doing is dancing. And she is also showing her body in a light pink bathing suit. How does she stay so fit?
Henson breaks down her wellness routine for The Cut
Henson breaks up her wellness routine for The Cut. She says that fitness first starts in the morning. “The first thing I do when I wake up is meditate. I try to set my mind right. I try to tell myself that no matter what, today is going to be a good day. So when they When it comes to curve balls, I’m not taken by surprise. I can tell the days when I don’t meditate because I’m off. Things elude me.” Read on to see 5 ways Taraji P.
Henson tells The Cut she’s changing her diet
Henson tells The Cut that she’s changing her diet, and trying to eat healthier. One thing she is doing is going on an alkaline diet. “I’m on a supplement regimen to re-alkaline my body and build up the lining in my stomach. I’ve been so bad for my stomach for a very long time. And I didn’t know! I’ve been healthy now for three months For, and even when I go off this particular diet, I know I’ll make healthier choices.
Besides eating healthy and meditating, Henson is also exercising
Henson also tells The Cut that she adds a lot of protein to her diet. “I try to do my proteins. When I want a saltier taste, I’ll do hard-boiled eggs with my fermented vegetables. When I want a sweet taste, I’ll grab a Special K protein bar or protein shake. Besides being healthy and meditating, Henson is also exercising. She tells The Cut that she loves working out with a personal trainer. Henson stays in shape and the photos prove that they work. —and to get beach-ready yourself.Don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos.
Henson’s trainer, Mike T, shared the actress’ workout routine
Henson’s trainer, Mike T, breaks down the actress’ workout routine for Health. He says he enjoys doing weight training with Henson. “I usually start with a medium-weight kettlebell and do dead lifts. And I’ll also do a deadlift combination where I’ll deadlift for her. Deadlift squat-combos for about 20 repetitions using medium to heavy weights “I hired a trainer. I am not a fitness guru. I love working out, but I won’t push myself, so I need a trainer to do it.